In this episode, Coach Rob Wilby dives into the crucial strategies to ensure you meet the cutoff times in Ironman races - especially tougher races like Ironman Wales.

He outlines five key tips spanning swimming, biking, running, transitions, and equipment.

These actionable tips are designed to help athletes manage time effectively and tackle challenging courses.

Rob emphasizes the importance of preparation, the benefits of drafting, optimizing your gear, and the necessity of pacing yourself throughout the race.

He also highlights the potential pitfalls and how to avoid them to ensure you cross the finish line within the cut-off time.

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